Q.1
Before bed, you:
Drift off while binge-watching your favourite show
Take your laptop to bed so you can send one last email
Scroll through your Twitter feed
Dim the lights, turn the temperature down and practice a few deep-breathing exercises before you turn in for the night
Q.2
When you go to bed, you:
Fall asleep within 10 to 15 minutes of your head hitting the pillow
Lie awake for an hour or longer, fretting that you haven’t fallen asleep yet
Fall asleep only to wake up hours later, then toss and turn
Usually pop a sleeping pill and wake up feeling tired and groggy
Q.3
When your alarm goes off, you:
Hit snooze and hide under the covers
Stretch and get out of bed, feeling ready to tackle the day
Sleep through your alarm
Drag yourself out of bed, counting down the hours until you can come back
Q.4
At 10 a.m., it’s time to:
Put your head down on your desk, just for two minutes
Update your Facebook status, because you’re having trouble concentrating
Take a brisk walk around the office to keep from falling asleep
Find the nearest coffee machine
Q.5
By 3 p.m., you want to:
Go get your third (or fourth) coffee of the day
Gamely tackle the next item on your to-do list
Crawl under your desk
Go home, skip dinner and head straight to bed
Q.6
Lately, you’ve noticed:
You feel like you have brain fog and have trouble concentrating or making decisions
You keep getting sick
You’ve gained an extra pound or two
You haven’t noticed any of the above issues